CORN, ASPARAGUS AND ZUCCHINI FRITTERS 1 bunch fresh asparagus1 medium zucchini1 cup fresh corn kernels (cooked)2 Tbsp ground flaxseed + 6 Tbsp warm water5 Tbsp whole wheat flour1 tsp dried thyme1/2 tsp dried parsley1/2 tsp saltblack pepper to taste6 Tbsp plain yogurt (or sour cream or vegan alternative)1 clove garlic (crushed)3 tsp dried dill1 Tbsp [...]
Corn, Vegan, Vegetarian

Cauliflower Steaks with Lemon-Herb Sauce

Cauliflower Steaks with Lemon-Herb Sauce LEMON-HERB SAUCE1 cup parsley leaves1/2 cup coriander leaves1/2 cup mint leaves1/2 cup roughly chopped green onion1 garlic clove (smashed)Juice of 1 lemon1/3 cup olive oilCAULIFLOWER STEAKS1 large head cauliflower4 tablespoons extra-virgin olive oil (divided)4 teaspoons smoked paprikaSalt and freshly ground black pepper (to taste) MAKE THE HERB SAUCE: In a [...]
Vegan, Vegetarian


STUFFED ROASTED BUTTERNUT PUMPKIN For the butternut pumpkin:1 butternut pumpkin1 tablespoon olive oilFor the stuffing:1 tablespoon olive oil2 carrots (peeled and chopped)2 stalks of celery (chopped)1 brown onion (chopped)2 cloves garlic (minced)1/2 cup wild rice2 cups vegetable stock1/2 cup white rice (we used basmati)1/2 cup walnuts (chopped)1/2 cup dried cranberries1 teaspoon fresh sage (chopped)1/2 teaspoon [...]
Vegan, Vegetarian

Butternut Pumpkin Laksa

Butternut Pumpkin Laksa For the Spice Blend1 tablespoon coriander seeds2 teaspoons cumin seeds1 teaspoon fennel seeds1 teaspoon turmeric1/2 teaspoon cayenne pepper1 pepper1/2 teaspoon black pepper (freshly ground)For the LaksaVegetable oil (neutral tasting)1 onion5 garlic cloves2 tablespoons fresh ginger1 lemongrass stalk3 small red chilis or one bigger (adjust amount to taste)3 dried kaffir lime leaves2 1/2 [...]
Vegan, Vegetarian

Mexican Street Corn W. Lime Crema & Coriander

Mexican Street Corn W. Lime Crema & Coriander 12 ears of fresh sweet corn1 cup of cashews (soak for at least 4 hours)1/3 cup fresh lime juice3 tablespoons coconut milk1/8 teaspoon sea salt1/4 cup water1/2 bunch chopped fresh coriandersesame seeds to garnish Preheat BBQ/Grill, on a medium/low heat.Remove husks and silk from corn, leaving a [...]
Dairy Free, Vegan, Vegetarian


SMOKEY BLACK BEAN BEETROOT BURGERS 3/4 cup cooked quinoa1/2 large red onion (finely diced)1 cup finely chopped mushroomspinch each salt & pepper1 400 g can black beans (well rinsed and drained)1 cup finely grated raw beetroot1 tsp cumin1/2 tsp chili powder1/4 tsp smoked paprika1/2 cup raw walnuts (crushed or ground into a loose meal) Heat [...]
Vegan, Vegetarian


SWEET POTATO TOAST WITH HERBY BEANS For the topping:1/4 cup fresh oregano leaves finely chopped1/4 cup fresh parsley finely chopped1 clove garlic crushed or finely grated1/2 tsp fennel seeds1 tsp capers finely chopped1 tbsp lemon zest1 tbsp maple syrup (or sweetener of your choice (optional))2 tbsp lemon juice2 tbsp extra virgin olive oil1/4 tsp saltFreshly [...]
Vegan, Vegetarian


BROCCOLI RICE 4 Broccoli Stalks (bottom ends cut off + cut into cubes)1 Red Onion (diced)4 Garlic Cloves (diced)1.5 Tbsp butter1/2 tsp Salt + Pepper (plus extra to taste) Use your Food Processor to "rice" the broccoli stalks by pulsing them until they are finely diced- about the size of rice kernels. If you ain't [...]
Dairy Free, Vegan, Vegetarian


LEMONY CAULIFLOWER CAKE Crust Ingredients:1.5 cups pumpkin seeds (or sunflower seeds (or any nut of your choice if not nut-free))8 soft medjool dates (pitted)1 tbsp maple syrupFilling:2 cups steamed cauliflower florets2 medium avocados (peeled and de-seeded)1 cup chopped pineapple (fresh or thawed out)8 tbsp maple syrup6 tbsp lemon juice1/2 tsp lemon extract (or zest of [...]
Dairy Free, Nut Free, Vegan, Vegetarian

Harissa-Roasted Broccoli, Tofu and Quinoa Bowl

Harissa-Roasted Broccoli, Tofu and Quinoa Bowl 250 g extra-firm tofu3 garlic cloves (grated)2 tablespoons harissa paste7 tablespoons olive oil (divided)1/4 cup apple cider vinegar (divided)Sea salt flakes (freshly ground pepper)1 large head of broccoli (cut into large florets with some stalk attached)1.5 cups quinoa1/2 inch red onion (cut into 1/2slices)leaves Sliced avocado and mint (for [...]
Vegan, Vegetarian