CRISPY SKINNED PAN-ROASTED CHICKEN BREASTS + ROSEMARY THYME PAN SAUCE
Ingredients
- 4 boneless skin-on chicken breasts
- sea salt falkes
- freshly ground black pepper
- 1-2 tablespoons light olive oil
- 1 shallot (or small onion) diced
- 1 garlic clove minced
- 1 cup chicken stock
- 2 sprigs of fresh thyme
- 1 sprig of fresh rosemary
- 1 tablespoon unsalted butter
Instructions
- Preheat your oven to 180c and season the boneless, skin-on chicken breasts (skin side) with a generous amount of the salt and black pepper.
- Heat a large fry pan (non stick if possible) over medium-medium-high heat. When the pan is hot (check by splashing in a couple drops of water, they should instantly evaporate) drizzle in the olive oil, it should instantly start shimmering.
- Working in batches of two, place the seasoned chicken breasts skin-side-down into the oil and sear, don't not touch or move for 6-8 minutes.
- Sprinkle with salt and black pepper before turning and continue to cook for four more minutes. Remove to a clean plate and repeat with the two remaining chicken breasts.
- Return all the breasts back to the pan and place them in the preheated oven for 15-20 minutes or until cooked through.
- Remove the chicken to a clean plate to rest, and start with the pan sauce.
- Place the pan the chicken was in onto the stove top and heat over medium high heat.
- Add in the diced shallot and cook until soft and translucent, 3-5 minutes. Add in the minced garlic and cook for 1-2 minutes.
- Pour in the cup of chicken stock and add the thyme and rosemary sprigs, bring to a simmer for 5-8 minutes.
- Remove the herbs and whisk in the tablespoon of butter. Season according to taste with desired amount of salt and pepper.
- Lastly place chicken back in pan before serving, spoon sauce over top and serve any additional sauce on the side and steamed greens and pan roasted potatoes.